Organic Lemon Balm Leaf, Chamomile Flower, Organic Nettle Leaf, Rose Petals, Peppermint Leaf
1 oz Sealed Compostable Kraft Pouch
Lemon Balm and Chamomile contain compounds that are believed to have a calming effect on the nervous system. They both have a long history of traditional use for promoting relaxation and calmness. It's often used to help ease stress, anxiety, and even sleep issues.
Nettle leaves are a good source of vitamins and minerals, including vitamins A, C, and K, as well as iron, potassium, and calcium. They contain compounds that may help reduce inflammation. This could be beneficial for conditions like arthritis. Studies suggest that nettle leaf may help regulate blood sugar levels.
The scent of roses is often associated with relaxation and can have a positive effect on mood. Inhaling the fragrance of rose petals, whether from fresh flowers, rosewater, or rose essential oil, can be a pleasant and calming experience.
Rose petals, while not as widely known for relaxation as other herbs, can still be a soothing and enjoyable beverage. The act of preparing and savoring a warm cup of tea can be calming in itself.
Simply appreciating the beauty and fragrance of rose petals can be a mindful practice. Taking a moment to focus on the sensory experience can be calming and grounding.
The scent of peppermint can be stimulating, but it can also help to clear the mind and improve focus. This can be particularly helpful when feeling overwhelmed or mentally foggy.
While peppermint might not be the first herb you think of for relaxation, its ability to clear the mind and improve focus can be helpful for managing stress. When you're able to think more clearly, you might feel more in control and less overwhelmed.